I wasn’t feeling that great today. Actually, I haven’t been for a while. Which I’m okay with.
I sometimes forget that it’s okay to feel all sorts of intense, not-so-fun emotions. What’s more important is how we cope with these emotions and move through them. And it might take a while, and that’s okay too.
But I can proudly say that I’m working on my self-care. Each day I add a new small goal. So far we’re at: eating a healthy breakfast, exercising in the morning, eating at least 3 servings of vegetables each day, using my positivity jar, meditating, trying to breathe when my feelings get overwhelming, and not downloading Tik Tok (I’m sure it works for some people, I cannot handle it).
On top of all that awesomeness, I decided to write a poem tonight. After working through the following thought: “This is going to suck, I’m totally out of practice,” this is what I came up with. I like it. Woo!