I’m feeling good today. So here is a nice little mantra for you. Believing myself to be lovable-I lived most of my life thinking this was impossible. But I found my way. I repeat this mantra every day at the end of my 20-minute meditation (crap I still have to do that tonight…)
I repeat this mantra to myself when I have no hope, immersed in the daily struggle of living with a traumatic brain injury. I repeat this mantra when I’m feeling shame, when I’ve lost trust in myself, and when I’m hiding within myself.
This is an everyday mantra-because it’s that important. I am lovable and I am capable of love. I am so grateful to say that now, this thought makes all the sense in the world.